Weigh In record (no journal entry) for 05 January 2014
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188.6 lb
Lost so far: 7.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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749 kcal
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Fat: 24.11g | Prot: 18.20g | Carb: 113.92g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jif Creamy Peanut Butter, Ritz Hint of Salt Crackers, The Biggest Loser Celery Sticks. Dinner: Greens, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Great Value Fat Free Rainbow Sherbet, Shurfine Applesauce Unsweetened, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled). more...
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losing 0.7 lb a week
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