Weigh In record (no journal entry) for 15 April 2021
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264.6 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1468 kcal
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Fat: 80.12g | Prot: 81.24g | Carb: 102.45g.
Breakfast: Ragazzo Pepino Japonês, Subway Tomate, Batata Bolinha, Manteiga (com Sal), Ovo. Lunch: Italac Leite Integral, Banana Prata, Natural Life Farelo de Aveia. Dinner: Arroz Branco (Cozido), Batata Assada, Carne de Porco Assada. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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losing 123.5 lb a week
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