konnichiwavi's Journal, 15 April 2021

Weigh In record (no journal entry) for 15 April 2021
160.3 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2021:
366 kcal Fat: 9.66g | Prot: 19.97g | Carb: 49.93g.   Breakfast: Herbalife F1 Shake Mix, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Belfoods Chicken Nugget, Nasi Putih. more...
losing 1.2 lb a week

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