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Puasa hari ke dua
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168.0 lb
Lost so far: 34.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2098 kcal
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Fat: 68.09g | Prot: 105.96g | Carb: 259.05g.
Breakfast: Telur, Super Bihun Super Bihun Kuah. Lunch: Kikil, Lontong, Sayap Ayam, Cabai Merah atau Rawit, Nasi Putih, Minyak Kelapa, Dada Ayam. Dinner: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Astor Astor Singles, Melon, Cimory Squeeze Yogurt Blueberry. more...
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losing 2.0 lb a week
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Veni Alfiana's weight history
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