Weigh In record (no journal entry) for 14 April 2021
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117.3 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1123 kcal
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Fat: 67.69g | Prot: 86.67g | Carb: 49.23g.
Breakfast: Dada Ayam. Lunch: Tempe Goreng Tepung, KFC Chicken Breast Original Recipe, Sambal Goreng. Dinner: Tropicana Slim Sweetener Diabtx, MEG Keju Serbaguna, Alpukat. more...
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gaining 1.0 lb a week
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Ifka pratiwi's weight history
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