Weigh In record (no journal entry) for 14 April 2021
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123.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1541 kcal
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Fat: 58.03g | Prot: 48.86g | Carb: 215.40g.
Breakfast: Semur Daging, Telur Dadar, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air. Lunch: Roma Sari Gandum, Nabati Cheese Wafer, Buah Pir, Melon. Dinner: Kerupuk Putih, Tahu Goreng, BonCabe Boncabe, Saus Tomat, ABC Saus Sambal , Putih Telur, Rose Brand Bihun Rasa Ayam Bawang, Bakwan, Lontong. Snacks/Other: Kolang Kaling. more...
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steady weight
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