Weigh In record (no journal entry) for 13 April 2021
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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3752 kcal
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Fat: 187.35g | Prot: 281.22g | Carb: 266.99g.
Breakfast: Pure Protein Rich Chocolate Shake, Optimum Nutrition Pre-Workout. Lunch: Onions, Lettuce, Tomatoes, Tandoori Chicken, Lamb. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Old Trapper Old Fashioned Beef Jerky, M&M's Peanut Butter M&M's (Fun Size), Kinder Bueno, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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