Weigh In record (no journal entry) for 07 April 2021
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154.1 lb
Lost so far: 48.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1333 kcal
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Fat: 56.29g | Prot: 39.52g | Carb: 165.10g.
Breakfast: Costa Coffee Skinny Latte (Primo). Lunch: Morrisons Creamy Coleslaw, Kit Kat Bunny, Pringles Sour Cream & Onion, Tesco Cheesy Chilli Beef Mini Pasties, Warburtons Sliced White Roll, Caffe Nero Latte - Skimmed Milk (Grande). Snacks/Other: Lotus Caramelised Biscuits, Cadbury Caramel Egg. more...
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gaining 2.5 lb a week
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