Weigh In record (no journal entry) for 09 April 2021
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152.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1031 kcal
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Fat: 34.81g | Prot: 38.11g | Carb: 139.79g.
Breakfast: Costa Coffee Skinny Latte (Medio), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Poached Egg (with Salt), Kingsmill Medium Soft White. Dinner: Maltesers Malteaster Mini Bunny, Seabrook Cream Cheese & Chives Crisps, Ambrosia Rice Pudding. Snacks/Other: Cadbury Caramel Egg. more...
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losing 5.4 lb a week
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