Weigh In record (no journal entry) for 12 April 2021
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150.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1256 kcal
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Fat: 36.36g | Prot: 64.63g | Carb: 166.59g.
Breakfast: Bananas , Costa Coffee Skinny Latte (Medio), Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Marks & Spencer Sliced Roast Chicken, Heinz Cream of Tomato Soup (400g). Dinner: Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Kingsmill Medium Soft White. Snacks/Other: Seabrook Cream Cheese & Chives Crisps, Sponge Cake (Commercial) . more...
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losing 6.2 lb a week
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