Weigh In record (no journal entry) for 13 April 2021
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149.3 lb
Lost so far: 53.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1207 kcal
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Fat: 32.95g | Prot: 68.30g | Carb: 161.19g.
Breakfast: Bananas , Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Costa Coffee British Ham & Cheese Toastie. Dinner: Kingsmill Medium Soft White, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Terry's Chocolate Orange Bar. more...
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losing 9.3 lb a week
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