Weigh In record (no journal entry) for 13 April 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2175 kcal
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Fat: 100.54g | Prot: 121.53g | Carb: 201.55g.
Breakfast: Green Tea, Fried Egg with Fat, Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat. Lunch: Cucumber (with Peel) , PnP No Name Light Meat Shredded Tuna in Salt Water, Cherry Tomatoes, Equal Sweetener, Coffee with Skim Milk, Green Tea, Feta Cheese. Dinner: Bokomo Provita Wholewheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread, Alman's Peanut Brittle, Woolworths Chocolate Brownies, Woolworths Chocolate Brownies. more...
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losing 6.2 lb a week
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