Weigh In record (no journal entry) for 13 April 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1508 kcal
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Fat: 59.21g | Prot: 151.01g | Carb: 90.83g.
Breakfast: Bubur Nasi, Putih Telur Matang. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Panggang. Dinner: Ayam Brand Ayam Serundeng, Telur Rebus. more...
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losing 3.1 lb a week
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ayu trisna s's weight history
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