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Naik BB kyknya efek binge eating setelah mencoba short-time diet deh. Haduhhhh😂😅
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138.7 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1032 kcal
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Fat: 31.69g | Prot: 62.26g | Carb: 129.79g.
Breakfast: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roma Malkist Crackers (3), Anlene Gold Plus Coklat. Dinner: Kolak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Acar Mentimun Manis, Tempe Goreng Tepung, Putih Telur Matang, Telur Rebus, Nasi Merah. more...
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gaining 6.0 lb a week
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