Saitaka's Journal, 03 January 2014

188.8 lb Lost so far: 7.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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447 kcal

Fat: 21.66g | Prot: 20.14g | Carb: 44.91g.   Breakfast: Fresh & Easy Apple & Cinnamon Instant Oatmeal, Boiled Egg. Lunch: Kroger Fresh Selections Broccoli & Carrots, Kraft French Onion Dip. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

2191 kcal

Activities & Exercise: Circuit Training - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...