Weigh In record (no journal entry) for 12 April 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1462 kcal
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Fat: 78.45g | Prot: 66.40g | Carb: 131.03g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Lunch: Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, Lettuce, Woolworths Hass Avocado, Feta Cheese. Dinner: Tea with Milk, Clover Butro, Chicken Breast, Bokomo Provita Wholewheat, Sugar. Snacks/Other: Alman's Peanut Brittle. more...
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steady weight
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