Weigh In record (no journal entry) for 12 April 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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665 kcal
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Fat: 14.73g | Prot: 58.40g | Carb: 73.18g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Nissin Lemonia, Apel (tanpa Kulit). more...
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steady weight
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ayu trisna s's weight history
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