Weigh In record (no journal entry) for 11 April 2021
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1034 kcal
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Fat: 26.49g | Prot: 79.94g | Carb: 111.62g.
Lunch: Hati Ayam, Nasi Putih, Acar Mentimun Asam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Layang, Nasi Putih. Snacks/Other: Aice Es Krim Jagung, Roma Biskuit Kelapa. more...
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losing 0.7 lb a week
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yulie al's weight history
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