|
okee ayu gpp kok, kita mulai lagi hari ini minggu depan udah harus 70 ya kalau bisa. semangat💪
|
167.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
804 kcal
|
Fat: 19.36g | Prot: 56.11g | Carb: 104.83g.
Breakfast: Pisang Kepok Rebus, Energen Energen Rasa Vanila. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Alfamart Ikan Pindang, Putih Telur Matang. Snacks/Other: Pepaya, Nissin Lemonia. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|