Weigh In record (no journal entry) for 10 April 2021
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1115 kcal
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Fat: 63.59g | Prot: 67.83g | Carb: 67.19g.
Lunch: Mango, Borden American Cheese Omelet. Dinner: Kraft Stove Top Stuffing Mix For Pork, Kraft Shake 'n Bake Original Pork, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . more...
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losing 1.6 lb a week
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