ACA_2020's Journal, 10 April 2021

97.9 lb Lost so far: 24.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 59.34g | Prot: 94.47g | Carb: 240.18g.   Breakfast: Fage Fruyo 0% Vaniglia, Rapunzel Olio di Cocco, Prozis Maple Syrup Zero, Mirtilli, Farina di Ceci, Albume d'uovo, Foodspring Whey Protein, Adez Latte di Mandorla, Caffè. Lunch: Carciofi, Guacamole, Wasa Rosemary & Seasalt , Hummus, Philadelphia Philadelphia Active, Vino Chardonnay, Pizzetta Sfoglia, Pizza Bianca. Dinner: Baule Volante Corn Flakes Integrali, Muesli, Cannella, Exquisa Mousse & Fruit. Snacks/Other: Prozis Sciroppo d'acero, Adez Latte di Mandorla, Gelato, Mango, Fage Total 0%, Cannella. more...

1695 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...