Weigh In record (no journal entry) for 10 April 2021
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1187 kcal
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Fat: 51.60g | Prot: 54.85g | Carb: 129.03g.
Lunch: Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Hijau, Tempe, Indomie Mi Goreng. Dinner: Teh Manis, Mie Bakso. more...
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losing 2.2 lb a week
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kokoprasetyo's weight history
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