Weigh In record (no journal entry) for 09 April 2021
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122.4 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1293 kcal
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Fat: 47.62g | Prot: 41.74g | Carb: 176.73g.
Lunch: 엑스트라 버진 올리브 오일, Canada Garlic Puree Garlic, Barilla Rigatoni Pasta, Jimmy Dean Turkey Bacon, 익힌 아스파라거스 (생야채), Prego Traditional Spaghetti Sauce. Dinner: Ensure Original Nutrition Shake, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Coca-Cola Coke Zero , Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, 오리온 초코파이 피스타치오&베리, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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1839 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 7.7 lb a week
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