TxDesert's Journal, 01 January 2014

145.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 48.00g | Prot: 46.00g | Carb: 238.00g.   Breakfast: Coffee-Mate Latte Creations - Mocha. Lunch: Fresh & Easy Turkey Club Wrap. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

1689 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...