Weigh In record (no journal entry) for 01 January 2014
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187.4 lb
Lost so far: 19.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2751 kcal
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Fat: 72.41g | Prot: 187.48g | Carb: 344.08g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Blackberries, Egg, Egg White, Great Value Greek Nonfat Yogurt - Plain, Kroger Heart Health Fish Oil Supplement. Lunch: Hiland All Natural Almond Milk (unsweetened original), Fiber One 80 Calorie Cereal - Honey Squares, Fiber One Chewy Bars - Oats & Chocolate, supremo italiano balsamic glaze, KC Masterpiece BBQ sauce, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Great Value Greek Nonfat Yogurt - Plain, Jif Natural Creamy Peanut Butter, Edy's Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream. more...
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losing 1.6 lb a week
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