Weigh In record (no journal entry) for 09 April 2021
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121.0 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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430 kcal
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Fat: 18.97g | Prot: 13.09g | Carb: 54.01g.
Breakfast: Air, Melon. Lunch: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Goreng, Telur Balado, Nasi Putih, Air. more...
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losing 2.3 lb a week
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