Weigh In record (no journal entry) for 09 April 2021
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127.4 lb
Lost so far: 14.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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764 kcal
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Fat: 37.63g | Prot: 33.86g | Carb: 72.95g.
Breakfast: Kentang Goreng (Buatan) Rumah, Gula Pasir, Nescafe Classic, Maestro Thousand Island Salad Dressing, Kraft Cheddar, Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Telur Asin, Karedok. more...
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losing 6.2 lb a week
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