Weigh In record (no journal entry) for 09 April 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1570 kcal
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Fat: 65.45g | Prot: 119.89g | Carb: 121.54g.
Breakfast: Madu, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Terung Dimasak, Pepes Ikan Mas. Snacks/Other: Nissin Lemonia. more...
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losing 4.6 lb a week
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ayu trisna s's weight history
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