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I've taken a little break from calorie counting for a few days and it really shows! Yikers! Back on track today!
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191.2 lb
Lost so far: 6.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1622 kcal
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Fat: 56.00g | Prot: 36.00g | Carb: 245.76g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's ABC Bars, Marketside Roasted Red Pepper Hummus, Bigelow Tea Mint Medley Herb Tea, Trader Joe's Crepe Wafer Cookie. Dinner: Breakstone's Cottage Doubles Pineapple. Snacks/Other: Gummy Bears, Trader Joe's Barbecue Popped Ridges, Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 5.3 lb a week
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