Weigh In record (no journal entry) for 08 April 2021
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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762 kcal
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Fat: 31.91g | Prot: 53.33g | Carb: 67.30g.
Breakfast: Alpine Fresh Blueberries, Designer Protein Lite Vanilla Cupcake, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Taziki's Taziki Sauce, Pita Bread, Lamb Shish Kabob with Vegetables, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 0.4 lb a week
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