Weigh In record (no journal entry) for 08 April 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1055 kcal
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Fat: 65.94g | Prot: 35.33g | Carb: 86.12g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, Woolworths Hass Avocado, Feta Cheese. more...
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losing 4.6 lb a week
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