Slowly but surely!
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186.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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869 kcal
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Fat: 42.86g | Prot: 75.01g | Carb: 47.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kiwi Fruit, Walnuts, Tomatoes, Scallions or Spring Onions, Cooked Collards (from Fresh), Goya Chick Peas. Lunch: The Cheese Guy Sharp Cheddar, Schar Gluten Free Classic White Bread, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Beef Steak (Lean Only Eaten). more...
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losing 0.3 lb a week
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Comments
You know what they say about slow & steady... It's no race, but let's journey toward better health & fitness together! Happy New Years! Xoxox
31 Dec 13 by member: Ruhu
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Slow and steady wins the race... according to the story books :-)
01 Jan 14 by member: FullaBella
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You will get there. Losing slowly is not always bad. It is usually easier to keep off that way.
01 Jan 14 by member: Alltheangelsenvy
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