Weigh In record (no journal entry) for 08 April 2021
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98.1 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1425 kcal
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Fat: 47.56g | Prot: 75.13g | Carb: 172.46g.
Breakfast: Cannella, Prozis Sciroppo Cioccolato , Albume d'uovo, Adez Latte di Mandorla, Foodspring Whey Protein , Fiocchi d'Avena, Zaini Gocce di Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Caffè. Lunch: Aglio, Noce Moscata, Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Cavolfiore, gnocchi rapa rossa. Dinner: Cannamela Paprika Dolce, Smart Polenta Subito Pronta, Milbona Mozzarella per Pizza, Uovo, Wasa Rosemary & Seasalt, Cavolfiore, Patata Americana. Snacks/Other: Mandarino, Muller Mix Soffio Mousse di Bianco Più Cubetti al Cocco e Cioccolato, Adez Latte di Mandorla, Sottolestelle Maca in Polvere, Susine. more...
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1575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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