Weigh In record (no journal entry) for 08 April 2021
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126.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1814 kcal
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Fat: 82.94g | Prot: 67.08g | Carb: 206.42g.
Breakfast: Filma Margarin, Kulit Taco (Dipanggang), Prochiz Cheddar Cheese, Safari Cokelat Compound Butir, Durian, Pisang. Lunch: Tahu Bakso, Dada Ayam, Telur, La Fonte Macaroni with Cheese, Garam, Bawang Putih, Bawang Merah, SuperIndo Palm Sugar, Bango Kecap Manis, Indofood Kecap Asin, Petai, Tahu, Tempe, Nasi Putih. Dinner: Nissin Walens Choco Soes (25g), Keripik Kentang (Asin), Sayur Lodeh. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Indomaret Abon Sapi, My Roti Roti Mini Isi Krim Keju, My Roti Roti Isi Cokelat. more...
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losing 3.1 lb a week
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