Weigh In record (no journal entry) for 08 April 2021
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128.3 lb
Lost so far: 13.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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970 kcal
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Fat: 27.78g | Prot: 77.79g | Carb: 105.20g.
Breakfast: Buah Pir, Buah Naga, Telur Dadar, Ubi Ungu Rebus. Lunch: Ikan Tuna Panggang, Jamur Kancing, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kerang (Spesies Campuran), Cumi-cumi, Udang, Jagung Rebus. Snacks/Other: Kentang Goreng (Buatan) Rumah, Frisian Flag Purefarm Full Cream, Gula Pasir, Nescafe Classic. more...
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losing 0.3 lb a week
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