Weigh In record (no journal entry) for 07 April 2021
|
272.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
966 kcal
|
Fat: 39.55g | Prot: 96.44g | Carb: 63.05g.
Breakfast: Avocados, salsa, Roast Beef (Lean Only Eaten), Strawberries. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Strawberries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Red Salsa, Avocados, Publix Red Seedless Grapes, Baked or Broiled Flounder. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|