Weigh In record (no journal entry) for 30 December 2013
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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639 kcal
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Fat: 11.74g | Prot: 26.19g | Carb: 114.05g.
Breakfast: Bananas. Lunch: Trader Joe's Uncured Pastrami, Great Harvest Bread Co Honey Whole Wheat Bread, Kirkland Signature Chocolate Chip Chewy Granola Bar, Luna Luna Bar - Chocolate Peppermint Stick, Great Value Saltine Crackers. more...
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losing 0.8 lb a week
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sparklescarried's weight history
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