Weigh In record (no journal entry) for 07 April 2021
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192.2 lb
Lost so far: 39.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1369 kcal
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Fat: 40.14g | Prot: 57.24g | Carb: 197.02g.
Lunch: Ikan Tongkol Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Garam, Wortel Dimasak, Sayap Ayam, Kubis, Sawi Hijau, Sawi Putih, Nasi Putih. Dinner: Bawang Putih, Tomat Merah, Daun Bawang, Telur Rebus, SuperIndo Lada Putih Bubuk, Garam Laut, Dada Ayam, So Nice Sosis Sapi, Kubis, Wortel Dimasak, Sawi Putih, Sawi Hijau, Mie Telur (Ditambah, Masak), Nasi Putih, Gula Pasir, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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losing 3.1 lb a week
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