Weigh In record (no journal entry) for 08 April 2021
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192.2 lb
Lost so far: 39.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1405 kcal
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Fat: 50.44g | Prot: 55.93g | Carb: 183.95g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Telur Rebus, Wings Food Mie Sukses Isi 2 Rasa Kari Ayam. Lunch: Nasi Putih, Cabai Merah atau Rawit, Soto Ayam. Dinner: Garam, Mie Telur (Ditambah, Masak), Babat Sapi, Nasi Putih. Snacks/Other: Bakwan, Kerupuk Gandum. more...
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steady weight
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