Weigh In record (no journal entry) for 07 April 2021
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127.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1858 kcal
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Fat: 54.48g | Prot: 116.86g | Carb: 225.63g.
Breakfast: Kastengel, Pisang, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Sunco Minyak Goreng, Saus Tiram, Kaldu Jamur, Kembang Kol, Wortel, Dada Ayam (Kulit tidak Dimakan), Bamboe Ayam Goreng Kalasan. Dinner: Seblak, Indofood Kecap Asin, Garam, SuperIndo Palm Sugar, Bango Kecap Manis, Nasi Putih, Bawang Putih, Bawang Merah, Petai, Tahu, Tempe. Snacks/Other: Buah Naga, Nestle Koko Krunch Maxx, Keripik Kentang (Asin), Lemonilo Mie Goreng Pedas Korea, Indomie Mieghetti. more...
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losing 1.0 lb a week
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