Weigh In record (no journal entry) for 31 January 2011
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231.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1785 kcal
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Fat: 43.71g | Prot: 99.84g | Carb: 234.68g.
Breakfast: american cheese, bagel, egg, bacon. Lunch: Baked Cheddar and Sour Cream, Chunk Light Tuna, All Natural Multigrain 100% Whole Grain bread. Dinner: Meat Gumbo. Snacks/Other: Budweiser Select 99 Calories Beer, Oberto Natural Style Beef Jerky - Original, Apples, Grape Zipfizz, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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