Weigh In record (no journal entry) for 06 April 2021
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1865 kcal
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Fat: 73.51g | Prot: 94.36g | Carb: 211.22g.
Breakfast: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Green Tea, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Lettuce, Feta Cheese, Cherry Tomatoes, Ina Paarman's Balsamic Salad Dressing, Mister Sweet Little Sour Glow Worms, Mister Sweet Little Sour Glow Worms. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sugar, Skim Evaporated Milk (Diluted), Pick n Pay Low Fat Strawberry Yoghurt, Broccoli , Chicken Thigh (Skin Not Eaten), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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gaining 17.0 lb a week
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