Weigh In record (no journal entry) for 31 January 2011
|
186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
2857 kcal
|
Fat: 74.26g | Prot: 167.66g | Carb: 396.01g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, Sweet Baby Ray's Honey Barbecue Sauce, Montgomery Inn Barbecue Sauce, Whole Grain 100% Whole Wheat Bread, Green Snap Beans, Olive Oil. Dinner: Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Honey Maid Graham Crackers, Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apple, Bananas, Emergency Immune Defense Ruby Lemon Honey. more...
|
|
3005 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|