Weigh In record (no journal entry) for 05 April 2021
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1675 kcal
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Fat: 97.70g | Prot: 90.82g | Carb: 110.55g.
Breakfast: Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Green Tea, Sasko Brown Bread. Lunch: Pick n Pay Caramelized Onion Croutons, Ina Paarman's Balsamic Salad Dressing, Woolworths Hass Avocado, Cherry Tomatoes, Feta Cheese, Vital Mini Rice Cakes Fruit Chutney Flavour, Green Tea. Dinner: Bakers Provita Wholewheat Crispbread, Woolworths Mozzarella, Woolworths Lean Beef Mince. Snacks/Other: Bokomo Provita Wholewheat, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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steady weight
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