Weigh In record (no journal entry) for 05 April 2021
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1253 kcal
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Fat: 27.65g | Prot: 77.40g | Carb: 179.64g.
Breakfast: Fuji Apples, Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water), Indoprima Skim Milk Powder, Nasi Putih. Lunch: Fried Tofu, Uleg Sambal Ijo, Cooked Kale (from Fresh), Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Chicken Breast, Indonesian Duku Fruit, Nasi Putih. more...
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1646 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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