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nyentuh BB 50-an akhirnya, terharu😅
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1355 kcal
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Fat: 73.71g | Prot: 61.50g | Carb: 112.54g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Salak, Ikan Kembung, Evolene Whey Protein Coklat, Nasi Merah, Alpukat. Lunch: Roma Malkist Coklat. Dinner: Wafer Coklat. more...
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losing 0.7 lb a week
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