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efek munggahan sebelum puasa wkwkw naek lagi dong huhu
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122.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1432 kcal
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Fat: 48.54g | Prot: 56.68g | Carb: 189.84g.
Breakfast: Bakso Daging Sapi, Bango Kecap Manis, Wortel Dimasak, Oyong, Rose Brand Bihun Rasa Soto Ayam, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Air. Lunch: Nasi Putih, Tahu Goreng, Kokita Sambal Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Rose Brand Bihun Rasa Soto Ayam. Dinner: Kerupuk Putih, Paha Ayam, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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gaining 1.8 lb a week
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