Weigh In record (no journal entry) for 04 April 2021
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139.7 lb
Lost so far: 6.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1577 kcal
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Fat: 77.22g | Prot: 83.18g | Carb: 152.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: White Rice, Kirkland Signature Salmon Burger. Dinner: Michelina's Zap'ems Gourmet Fettuccine Alfredo. Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade, Keto Pint Sea Salt Caramel Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 3.5 lb a week
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TxDesert's weight history
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