Weigh In record (no journal entry) for 29 March 2021
|
220.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
2283 kcal
|
Fat: 105.52g | Prot: 110.95g | Carb: 236.15g.
Lunch: Tumis Kangkung, Jengkol, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Bakwan, Tahu Isi, Pisang Goreng, Jengkol, Ikan, Rujak Buah, Sambal Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DENOP HALAW's weight history
|