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Ok, finally the scale is moving in the right direction! I think that a few days ago I finally hit my last straw with feeling fed up with myself and lack of motivation. I still have a long way to go but if I keep focused and paced the way I am right now there's nothing I can't accomplish. I hope you are all doing well!!!
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161.7 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2011:
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1436 kcal
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Fat: 53.36g | Prot: 76.45g | Carb: 190.23g.
Breakfast: Kraft Free American, Veggie Breakfast Sausage Patties, Silk Creamer, Light Wheat, Coffee, Egg. Lunch: Lentil Soup Progresso, Cauliflower, French's Mustard, Light Wheat, Kraft Fat Free American, Grapes. Dinner: Wishbone Light Italian, Salad, Kraft 2% Mexican, Cannellini Beans, Broccoli, Sour Cream, Salsa , Yam. Snacks/Other: Georgia Mud Fudge Blizzard (Small). more...
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losing 4.6 lb a week
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